Episode 1.8: Everything You Know About Anxiety Is Wrong

Everything we think we know about mental health is most likely incorrect. Especially if we are gathering too much verbiage from the old school game of telephone we know today as social media. Even the occasional self-help book can steer us away from core and definitive meanings in the world of psychology. Humans often take words that sound like they apply to them and tend to self-diagnose, often changing the integrity of what a word means, such as ANXIETY. Is it something you have or just something you feel? Both? Let's break it down as Dr. Max defines what the word actually means. It could be the key to fixing those anxious moments a lot of us feel from day to day.